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Do you find yourself feeling sad or more emotional than usual? Have you lost interest in some of your favorite activities? Have your eating or sleeping habits changed? Do you have a hard time focusing or making decisions? If this sounds like you, you may be dealing with depression. If you have depression, you are not alone. Every year, more than 18 million Americans suffer from depression. It affects people of all ages, races and socioeconomic status. Depression can often go unnoticed because people don’t recognize its many symptoms. The good news is that depression can be treated successfully with a variety of treatments, including medication and individual and group psychotherapy.
Talk therapy- also known as psychotherapy- can be a very important part of depression treatment. A good therapist can help you cope with feelings, change behavior patterns and work toward solutions. Talk therapy can also help you make sense of past traumatic experiences, identify triggers that may worsen your symptoms and improve relationships with family and friends. You don’t have to suffer in silence any longer! We are here to help you.