Jim Moutinho was a guest today on the Brad Davis with Gary Byron discussing how to help loved ones suffering from depression or mental health issues. For the full interview go to www.talkofconnecticut.com
On May 31, 2019, Jim Moutinho appeared on the Brad Davis Show The Talk of Connecticut 1360am to discuss responsible alcohol use and the family. Topics included alcohol use in society, evaluating what is problematic drinking versus responsible drinking, discussing topics with children and family, and upcoming family outings where alcohol is present.
go to www.talkofconnecticut.com to listen to the broadcast.
Side Gigs to Make Ends Meet When You’re Recovering from a Mental Illness
When mental illness takes control of your life, you likely do not have the energy necessary to focus on much more than your recovery. Many people find that when their mental illness has spiraled out of control, they need to put their careers and aspirations on the sidelines while they work on recovery. However, after some time working with professionals and doing plenty of soul-searching, it can be healthy to get back into a working mindset. Maybe it’s not time to throw yourself back into the pressures and anxieties of your former position, but taking up one or two side gigs that tap into your hobbies and creativity while making some extra money can provide a sense of purpose and utility that is essential for healthy self-esteem.
The side gigs mentioned here are generally home-based. When working from home, it’s imperative to have a workspace separate from the parts of your home used for socializing and relaxing. Your own home office helps you avoid distractions for optimal productivity. If you live with family or roommates, communicate with them that you are not to be disturbed when working unless it’s an emergency. Another great home office hack is setting up your space in a part of the house with as much natural light as possible. Light stimulates feelings of productivity and positivity, keeping you on track during your workday. If your place is a bit lacking in the natural light department, feel free to make do with your own lighting design that combines ambient, task, accent, and decorative elements.
Sell Handmade Goods on Etsy
Etsy is an online marketplace where people go to find handmade versions of their favorite things. If you are a handy person, you probably know how to make something that people want to buy. Etsy allows makers to sell products ranging from prints to jewelry and homemade beauty supplies. You can even sell digital downloads if your talents are more about graphic design or coding. While Etsy charges for the products you list, you get the added benefit of using a marketplace people already use. People who shop on Etsy want to support small businesses.
Dog Walking and Pet Sitting
If you’re the type of person who finds themselves hanging with the dog at the party, this is the side gig for you. Spending time around pets is good for your mental health. Household pets ease anxiety and promote mindfulness. Combine the benefits of spending time with four-legged friends with the opportunity to make some extra bread, and it’s the perfect post-recovery side gig for many out there. To get started with dog walking and pet sitting, consider going through a third-party site that connects you with pet parents searching for services while adding a level of security for both parties involved. Many pet-sitting websites have limited insurance that will cover damages or injuries should they occur during the time employed.
Teach Music Lessons
If breaking out your instrument is your go-to move whenever you feel stressed, teaching music lessons taps into that therapeutic release while generating a healthy hourly rate. The thing about music lessons is that while you may spend time instructing and going over teaching materials, a lot of the lesson time is spent simply playing together with your pupil. Furthermore, you get to enjoy the self-esteem-boosting benefits of teaching somebody a healthy skill.
If you’re recovering from mental illness and you’re not quite ready to jump back into your career, it may help to make ends meet with one or two side gigs that you enjoy. Not only can the extra money help, but taking on minor responsibilities also helps re-build your self-esteem. Look into ways to turn the things you love into a money-making venture, whether that involves selling your handmade wares on Etsy, helping pet parents with their furry loved ones, or passing on your love of and talent for music to willing pupils.