On April 26th, 2019 Jim Moutinho joined Paul Pacelli of the Talk of Connecticut 1360am to discuss the risk of increased use of Benzodiazepines in adolescents and adults. Topics include what they are, addiction potential and alternative treatment options. Go to www.talkofconnecticut.com or subcribe to the Talk of Connecticut Podcast for all the latest topics impacting Connecticut.
Apr 3, 2019
On March 29, 2019 Jim Moutinho, Founder/Director of Advanced Treatment Solutions stopped by the Talk of Connecticut WDRC 1360 and spoke to Brad Davis about the opiate crisis and best practices for treating individuals struggling with opiates. Topics include overdose, evaluations, Medication-Assisted Treatment options, and counseling. Click above for the entire interview.
Side Gigs to Make Ends Meet When You’re Recovering from a Mental Illness
When mental illness takes control of your life, you likely do not have the energy necessary to focus on much more than your recovery. Many people find that when their mental illness has spiraled out of control, they need to put their careers and aspirations on the sidelines while they work on recovery. However, after some time working with professionals and doing plenty of soul-searching, it can be healthy to get back into a working mindset. Maybe it’s not time to throw yourself back into the pressures and anxieties of your former position, but taking up one or two side gigs that tap into your hobbies and creativity while making some extra money can provide a sense of purpose and utility that is essential for healthy self-esteem.
The side gigs mentioned here are generally home-based. When working from home, it’s imperative to have a workspace separate from the parts of your home used for socializing and relaxing. Your own home office helps you avoid distractions for optimal productivity. If you live with family or roommates, communicate with them that you are not to be disturbed when working unless it’s an emergency. Another great home office hack is setting up your space in a part of the house with as much natural light as possible. Light stimulates feelings of productivity and positivity, keeping you on track during your workday. If your place is a bit lacking in the natural light department, feel free to make do with your own lighting design that combines ambient, task, accent, and decorative elements.
Sell Handmade Goods on Etsy
Etsy is an online marketplace where people go to find handmade versions of their favorite things. If you are a handy person, you probably know how to make something that people want to buy. Etsy allows makers to sell products ranging from prints to jewelry and homemade beauty supplies. You can even sell digital downloads if your talents are more about graphic design or coding. While Etsy charges for the products you list, you get the added benefit of using a marketplace people already use. People who shop on Etsy want to support small businesses.
Dog Walking and Pet Sitting
If you’re the type of person who finds themselves hanging with the dog at the party, this is the side gig for you. Spending time around pets is good for your mental health. Household pets ease anxiety and promote mindfulness. Combine the benefits of spending time with four-legged friends with the opportunity to make some extra bread, and it’s the perfect post-recovery side gig for many out there. To get started with dog walking and pet sitting, consider going through a third-party site that connects you with pet parents searching for services while adding a level of security for both parties involved. Many pet-sitting websites have limited insurance that will cover damages or injuries should they occur during the time employed.
Teach Music Lessons
If breaking out your instrument is your go-to move whenever you feel stressed, teaching music lessons taps into that therapeutic release while generating a healthy hourly rate. The thing about music lessons is that while you may spend time instructing and going over teaching materials, a lot of the lesson time is spent simply playing together with your pupil. Furthermore, you get to enjoy the self-esteem-boosting benefits of teaching somebody a healthy skill.
If you’re recovering from mental illness and you’re not quite ready to jump back into your career, it may help to make ends meet with one or two side gigs that you enjoy. Not only can the extra money help, but taking on minor responsibilities also helps re-build your self-esteem. Look into ways to turn the things you love into a money-making venture, whether that involves selling your handmade wares on Etsy, helping pet parents with their furry loved ones, or passing on your love of and talent for music to willing pupils.
Nov 25, 2018
We just completed our annual Holiday photo shoot and got some great shots for this years card. After much thought the winner for this years card is....
Included in Photo: Jim Moutinho, Dr. Jane Clark, Katherine Hernandez, Kelly Anziano, Brian Carberg and Erica Cahn.
Aug 24, 2018
Treat Yourself: Make the Most of Your PTO with a Stress-Free Vacation and Reap the Benefits
Photo Credit: Pexels, Pixabay
Around 40 percent of Americans don’t plan on using all of their paid time off (PTO) this year. If you’re part of this crowd, you need to reconsider. No, your workload isn’t too much and you won’t be seen as replaceable. Yes, other people can handle your job too. You need a break. It can actually make you have better job performance and provide other health benefits as well. It’s time to treat yourself by taking a stress-free vacation.
The key to happiness may be a vacation. A study found that people who take time off of work are happier than those who don’t. The main reason seems to be excited anticipation for vacation. And the happiness doesn’t disappear when vacation ends; the increased levels of happiness last for two weeks after returning to work.
Taking a break from work helps you feel renewed, so you can come back to work even fiercer. A study found that the best performers practice in 90-minute intervals with breaks between sessions, thus showing that people need restoration to optimize their performances. In fact, performance reviews increase by eight percent for each 10 hours an employee takes for vacation.
A relaxed brain is able to focus on mundane but necessary tasks, such as memorizing new skills like mastering new software that your company is using. Taking a vacation can give your brain the relaxation it needs to grasp new concepts. Without a vacation, it’s difficult for your brain to focus outside of the immediate whirlwind that is your everyday routine.
In fact, allowing your brain to daydream boosts problem-solving skills, planning, and creativity. At work, you’re highly focused and overworking your brain, thus limiting its insightful capabilities. However, a relaxing vacation gives your brain a chance to daydream. Furthermore, new experiences can give you fresh ideas for work because multicultural experiences help promote creativity and spawn new ideas. However, this only occurs when you’re simply immersing yourself and enjoying the moment.
Of course, not all vacations are created equal, and not everyone will enjoy the same type of vacation. Being extremely remote isn’t necessarily the best option. Completely disconnecting yourself can lead to an overwhelming urge to connect, which can ruin the vacation. Consider what you like to do. Do you want to ski the snowy slopes, sit by the ocean, or explore a new city? Figuring out what you enjoy most in your free time will help you choose the best vacation.
A vacation full of planned activities may be key. If you always have something on the itinerary, you won’t worry about checking emails. You’ll be having such a good time that you’ll learn to let go. If you’ve already mastered the ability of letting go of work on vacation, you don’t necessarily need to plan out your days and can more spontaneous. “Those who are less anxious about their one chance to get away often feel less pressure to make their vacation perfect, and are therefore often more open to exploration and discovery,” says Forbes.
Vacation is a time to relax and take a break, but that can be hard to do if you’re worried about your house. Secure the outside and inside of your home before leaving so you can have peace of mind. Walk around your property to look for vulnerabilities, such as a loose fence panel or a broken roof shingle. Consider having the roof, plumbing, and HVAC system inspected. Cleaning your gutters is important regardless of the season.
Inside the home, do another walkthrough. Ensure all exterior doors and windows are closed and locked, including pet doors. Unplug all appliances and electronics that don’t need to run while you’re away, and don’t leave any food in your refrigerator and pantry that will go bad in your absence. Ensure all fire detectors have fresh batteries. Also, give your house a good cleaning before heading out.
A vacation is a way to achieve work-life balance, which is vital for the wellbeing of your mental health, personal relationships, and work enjoyment. Don’t just let your PTO go to waste. Stop thinking of vacations as a luxury, and start thinking of them as a necessity. Do yourself, your employer, and your career a favor – take your much-needed and much-deserved vacation.