Apr 3, 2019
On March 29, 2019 Jim Moutinho, Founder/Director of Advanced Treatment Solutions stopped by the Talk of Connecticut WDRC 1360 and spoke to Brad Davis about the opiate crisis and best practices for treating individuals struggling with opiates. Topics include overdose, evaluations, Medication-Assisted Treatment options, and counseling. Click above for the entire interview.
Side Gigs to Make Ends Meet When You’re Recovering from a Mental Illness
When mental illness takes control of your life, you likely do not have the energy necessary to focus on much more than your recovery. Many people find that when their mental illness has spiraled out of control, they need to put their careers and aspirations on the sidelines while they work on recovery. However, after some time working with professionals and doing plenty of soul-searching, it can be healthy to get back into a working mindset. Maybe it’s not time to throw yourself back into the pressures and anxieties of your former position, but taking up one or two side gigs that tap into your hobbies and creativity while making some extra money can provide a sense of purpose and utility that is essential for healthy self-esteem.
The side gigs mentioned here are generally home-based. When working from home, it’s imperative to have a workspace separate from the parts of your home used for socializing and relaxing. Your own home office helps you avoid distractions for optimal productivity. If you live with family or roommates, communicate with them that you are not to be disturbed when working unless it’s an emergency. Another great home office hack is setting up your space in a part of the house with as much natural light as possible. Light stimulates feelings of productivity and positivity, keeping you on track during your workday. If your place is a bit lacking in the natural light department, feel free to make do with your own lighting design that combines ambient, task, accent, and decorative elements.
Sell Handmade Goods on Etsy
Etsy is an online marketplace where people go to find handmade versions of their favorite things. If you are a handy person, you probably know how to make something that people want to buy. Etsy allows makers to sell products ranging from prints to jewelry and homemade beauty supplies. You can even sell digital downloads if your talents are more about graphic design or coding. While Etsy charges for the products you list, you get the added benefit of using a marketplace people already use. People who shop on Etsy want to support small businesses.
Dog Walking and Pet Sitting
If you’re the type of person who finds themselves hanging with the dog at the party, this is the side gig for you. Spending time around pets is good for your mental health. Household pets ease anxiety and promote mindfulness. Combine the benefits of spending time with four-legged friends with the opportunity to make some extra bread, and it’s the perfect post-recovery side gig for many out there. To get started with dog walking and pet sitting, consider going through a third-party site that connects you with pet parents searching for services while adding a level of security for both parties involved. Many pet-sitting websites have limited insurance that will cover damages or injuries should they occur during the time employed.
Teach Music Lessons
If breaking out your instrument is your go-to move whenever you feel stressed, teaching music lessons taps into that therapeutic release while generating a healthy hourly rate. The thing about music lessons is that while you may spend time instructing and going over teaching materials, a lot of the lesson time is spent simply playing together with your pupil. Furthermore, you get to enjoy the self-esteem-boosting benefits of teaching somebody a healthy skill.
If you’re recovering from mental illness and you’re not quite ready to jump back into your career, it may help to make ends meet with one or two side gigs that you enjoy. Not only can the extra money help, but taking on minor responsibilities also helps re-build your self-esteem. Look into ways to turn the things you love into a money-making venture, whether that involves selling your handmade wares on Etsy, helping pet parents with their furry loved ones, or passing on your love of and talent for music to willing pupils.
Radio Interview on the Talk of Connecticut WDRC 1360 with Brad Davis
On Friday December 7th, 2018 Jim Moutinho was interviewed by Connecticut radio legend Brad Davis on the popular morning talk show "The Brad and Dan Show" on the Talk of Connecticut WDRC 1360.
Topics discussed during the interview include mental health and addiction issues facing CT, addiction and the brain, marijuana, counseling for mental health and best practices in addressing opioid crisis.
To hear the interview click here:
Or go to www.thetalkofconnecticut.com search for Jim Moutinho December 7th, 2018.
Nov 25, 2018
We just completed our annual Holiday photo shoot and got some great shots for this years card. After much thought the winner for this years card is....
Included in Photo: Jim Moutinho, Dr. Jane Clark, Katherine Hernandez, Kelly Anziano, Brian Carberg and Erica Cahn.
Aug 24, 2018
Treat Yourself: Make the Most of Your PTO with a Stress-Free Vacation and Reap the Benefits
Photo Credit: Pexels, Pixabay
Around 40 percent of Americans don’t plan on using all of their paid time off (PTO) this year. If you’re part of this crowd, you need to reconsider. No, your workload isn’t too much and you won’t be seen as replaceable. Yes, other people can handle your job too. You need a break. It can actually make you have better job performance and provide other health benefits as well. It’s time to treat yourself by taking a stress-free vacation.
The key to happiness may be a vacation. A study found that people who take time off of work are happier than those who don’t. The main reason seems to be excited anticipation for vacation. And the happiness doesn’t disappear when vacation ends; the increased levels of happiness last for two weeks after returning to work.
Taking a break from work helps you feel renewed, so you can come back to work even fiercer. A study found that the best performers practice in 90-minute intervals with breaks between sessions, thus showing that people need restoration to optimize their performances. In fact, performance reviews increase by eight percent for each 10 hours an employee takes for vacation.
A relaxed brain is able to focus on mundane but necessary tasks, such as memorizing new skills like mastering new software that your company is using. Taking a vacation can give your brain the relaxation it needs to grasp new concepts. Without a vacation, it’s difficult for your brain to focus outside of the immediate whirlwind that is your everyday routine.
In fact, allowing your brain to daydream boosts problem-solving skills, planning, and creativity. At work, you’re highly focused and overworking your brain, thus limiting its insightful capabilities. However, a relaxing vacation gives your brain a chance to daydream. Furthermore, new experiences can give you fresh ideas for work because multicultural experiences help promote creativity and spawn new ideas. However, this only occurs when you’re simply immersing yourself and enjoying the moment.
Of course, not all vacations are created equal, and not everyone will enjoy the same type of vacation. Being extremely remote isn’t necessarily the best option. Completely disconnecting yourself can lead to an overwhelming urge to connect, which can ruin the vacation. Consider what you like to do. Do you want to ski the snowy slopes, sit by the ocean, or explore a new city? Figuring out what you enjoy most in your free time will help you choose the best vacation.
A vacation full of planned activities may be key. If you always have something on the itinerary, you won’t worry about checking emails. You’ll be having such a good time that you’ll learn to let go. If you’ve already mastered the ability of letting go of work on vacation, you don’t necessarily need to plan out your days and can more spontaneous. “Those who are less anxious about their one chance to get away often feel less pressure to make their vacation perfect, and are therefore often more open to exploration and discovery,” says Forbes.
Vacation is a time to relax and take a break, but that can be hard to do if you’re worried about your house. Secure the outside and inside of your home before leaving so you can have peace of mind. Walk around your property to look for vulnerabilities, such as a loose fence panel or a broken roof shingle. Consider having the roof, plumbing, and HVAC system inspected. Cleaning your gutters is important regardless of the season.
Inside the home, do another walkthrough. Ensure all exterior doors and windows are closed and locked, including pet doors. Unplug all appliances and electronics that don’t need to run while you’re away, and don’t leave any food in your refrigerator and pantry that will go bad in your absence. Ensure all fire detectors have fresh batteries. Also, give your house a good cleaning before heading out.
A vacation is a way to achieve work-life balance, which is vital for the wellbeing of your mental health, personal relationships, and work enjoyment. Don’t just let your PTO go to waste. Stop thinking of vacations as a luxury, and start thinking of them as a necessity. Do yourself, your employer, and your career a favor – take your much-needed and much-deserved vacation.
Jun 5, 2018
The Mental Health Benefits of Self-Care
Photo credit by Pexels
In 2014, a report found that American workers are “insecure, underpaid, highly stressed, and generally unhappy at work.” This state of affairs may be a clue as to why illnesses and mental health issues seem to be on the rise.
While you must make enough money to pay your bills, you also must make time for self-care. In fact, neglecting self-care can make you sick. That can cost you – and, according to The Society for Human Resource Management, your employer – in productivity, good decision-making, and effective work.
Proper self-care can produce:
- Lower stress levels.
- Increased self-confidence.
- Improved brain function.
- More productivity.
- Better immunity – and, therefore, fewer sick days.
Tried and true methods of self-care include eating healthy, exercise, quitting bad habits, and avoiding overindulgence. However, there are some practices you may have overlooked.
Self-Care Practices You May Be Missing
These practices are necessary to maintaining good mental health.
Getting enough sleep.
We’ve often been told that most adults need 6 to 8 hours of sleep every night. Unfortunately, that’s not accurate. The National Sleep Foundation recently studied sleep times. They found that most adults between the ages of 18 and 64 require 7 to 9 hours of sleep. Where you lie on that spectrum depends on your body. You probably already know if you are sleeping 6 hours (or less) a night but your body and brain need 8. It’s time to get to bed earlier.
Another self-care practice many people overlook is relaxation. Doesn’t sleep count? You might need additional relaxation time to manage an overload of stress. If you’re struggling to make decisions, settle your brain down at night, are often anxious, and can’t seem to “catch your breath” during your day, relaxation time can help you cope.
Use one of these techniques a few minutes a day:
- Hot bath with Epsom salts.
- Deep breathing exercises.
- Journaling. This is very effective early in the morning to clear your mind.
- Progressive Muscle Relaxation (PMR). This is a technique that helps you relax tensed muscles. Learn how in this article from Guide To Psychology.
We live in a world where we feel guilty whenever we say “no.” The truth is we can’t do everything. We have to pick our priorities on the basis of who and what is important to us. It’s time to learn to say no to things that will bog us down. Learn how from this guide at Personal Excellence.
While all the habits above can help, stress is one of the most pressing issues in modern life. Unchecked, it can contribute to sickness, stroke, and heart disease. These techniques can help reduce stress:
- Stress-busting foods.
Reduce caffeine and fill up on foods that reduce stress, such as nuts and seeds, spinach, and salmon.
- Walk in nature.
Nature has a calming and healthy effect on the mind and body.
Calming essential oils, such as lavender, in a diffuser can help.
Learn more ways to relieve stress from Very Well Mind.
For People In Addiction Recovery
It’s also helpful for people in addiction recovery programs to maintain self-care habits. Here are some tips:
- Pick up a new hobby.
Learning a new skill, like playing an instrument or gourmet cooking, can provide purpose, structure, and engagement in your down time to keep you occupied. As you improve, you’ll build confidence.
- Meditation and yoga.
These practices balance your cortisol levels, which reduces stress and allows your body and mind to heal.
In today’s world, self-care is underrated but it is just as important to creating a successful life as recovery from stress, illness, or addiction. Take the time today to integrate these practices into your life. You’ll be glad you did.
Bio of the author:
Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. After four years of working 15-hour days and neglecting his health, he decided enough was enough. Through aiding a friend during a tough time, Brad discovered his real calling-helping people implement self-care practices that improve their overall wellbeing. He created SelfCaring.info to share his own knowledge and the many great resources he finds on his self-care journey.